The time is now.

Just a girl Livin' the Dream

CrossFit Hyannis

I opened CrossFit Hyannis on Cape Cod, MA in 2011 with the goal of sharing my passion and helping people feel better about themselves and reach their goals.  I am CF-L2, a Certififed Strength and Conditioning Specialist, Certified Sports Nutritionist, and have numerous specialty certifications- I'm always on the quest to learn more to help those I work with.

I've been an athlete my whole life- playing a variety of sports growing up and ice hockey at The College of the Holy Cross.  As an adult CrossFit has been my sport of choice, but I also ran a 100-mile ultra run for the challenge. The qualities that best describes my athletic journey are "scrappy" and "persistent."

Pursue Better Every Day

One of my core missions in life is to help those around me to realize all that they are capable of and give them the tools needed to fulfill their potential.  I strive to do this daily through coaching at my gym, helping people with their nutrition, and I also wrote the book "GRIND: Greatness Rises In each New Day" to help guide and motivate people on their journeys.

Be your best self.

Stay in Touch

Life Requires Action

Goals are great, but action is what matters.  

Whatever it is you are striving for- stop thinking and start doing.  

The time is now.

Contact Katie

Katie Falkowski

70 Center St., Hyannis, MA 02601, us